Keeping Those New Year’s Resolutions

“Three reasons why keeping resolutions fail are that they are unreasonable, the person expects an unrealistic benefit, or the person simply wasn’t prepared to make the change,” said Jenna Anding, Ph.D., RDN, AgriLife Extension nutrition specialist, Bryan-College Station.

Keeping Those New Year’s Resolutions

Staying active and staying hydrated are important to any weight and fitness resolutions. (Stock photo)

Setting realistic goals and expectations and being emotionally ready to change are essential to keeping New Year’s resolutions, said a Texas A&M AgriLife Extension Service expert.“Three reasons why keeping resolutions fail are that they are unreasonable, the person expects an unrealistic benefit, or the person simply wasn’t prepared to make ...

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