Make Healthy Eating Habits Stick In The New Year

A healthy diet is generally considered one that is rich in vegetables, fruits, whole grains, nuts, seeds, lean meats and dairy. (Michael Miller/Texas A&M AgriLife)

Make Healthy Eating Habits Stick In The New Year

Selecting foods that are part of an established and well-known healthy diet, such as the Mediterranean diet, are a good way to get on track for more healthful eating. (Laura McKenzie/Texas A&M AgriLife)

Thu, 01/09/2025 - 5:00am

Eating healthier is one of the top resolutions for the new year, but this resolution is often abandoned because people set unrealistic goals that are too difficult to maintain.A Texas A&M AgriLife Extension Service expert has tips for establishing realistic healthy eating goals that can last.Don’t force the New Year’s ...

PLEASE LOG IN FOR PREMIUM CONTENT. Our website requires visitors to log in to view the best local news. Not yet a subscriber? Subscribe today!

Forney Messenger

Mailing Address: P.O. Box 936, Forney, TX 75126
Physical Address: 201 W. Broad St., Forney, TX 75126
Phone: 972-564-3121
Fax: 972-552-3599