Tips for Managing Holiday Stress, Sadness

The holidays can be a stressful time, so it is important to prioritize, plan and say “no” when necessary. (Stock photo)

Tips for Managing Holiday Stress, Sadness

Paying attention to one’s mental health is especially important during stressful times like the holidays. (Stock photo)

While the holidays are a time of joy and sharing, they can also be a time of significant physical and mental stress. Managing holiday stress requires setting priorities as well as avoiding or reducing as many stressors as possible, and Texas A&M AgriLife Extension Service experts have some tips to ...

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