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The Relationship Mediterranean Diet and Mental Wellness

Nutritious diets have long been touted as essential components of healthy lifestyles. Many people have a tendency to view diet as something that’s purely physical, associating the foods they eat with how they look and how much energy they have. While accurate, it doesn’t paint the full picture of just how big and positive an impact healthy diets can have on overall health.

Get Out the Polish!

Get Out the Polish!

When presented with a stack of silver bowls that are tarnished, the next step is to get out the silver polish. During my college years, one of my dearest friends gave me a place to come visit during the semester as my parents lived out of state. Her mother discovered that I enjoyed polishing silver. Because, while there was a bit of labor and dirty hands involved, the result was worth it. Mrs. Warwick had an amazing collection of silver pieces, and we would polish all of it for the holiday season ahead – Thanksgiving through New Year through Easter. You see, if the polish job is done well, the silver pieces stay pretty shiny for 6-8 months allowing them to look their best and make the event more special.

Keith Bell - A Champion for Texas School Children

During my 16 years as superintendent of Sunnyvale ISD, I believed it was my responsibility to be involved with the legislative process. Public schools are directly affected by actions taken by our lawmakers in Austin, so I took the time to stay informed on key issues and get to know these legislators that impact the 5.5 million students in Texas public education. It was my honor to work with Representative Keith Bell over the last 8 years of my career. While he never represented Sunnyvale where I live, in my ways I counted him as my representative.

Drought Loosens Grip on Texas Agriculture

Producers have been facing much better cropping outlooks for spring, but drought conditions are still covering one-third of the state. (Texas A&M AgriLife photo by Michael Miller)

Drought Loosens Grip on Texas Agriculture

Drought continues to linger in patches of the state, but Texas agricultural producers face much better cropping outlooks going into spring, according to Texas A&M AgriLife Extension Service experts.

Valentine’s Day Gift Ideas That Show You Really Care
Valentine’s Day Gift Ideas That Show You Really Care

Valentine’s Day Gift Ideas That Show You Really Care

Valentine’s Day is the perfect opportunity to let that special someone know how you feel about them. Whether it be a spouse, a new boyfriend or girlfriend, or a best friend, let these thoughtful gift ideas show them how much you really care: 1. A perfect brew: As most tea and coffee drinkers know, the ideal temperature beverage can be a fleeting thing, especially with all of life’s distractions and demands. That’s not the case with Nextmug, a gift that will spoil your Valentine with the perfect brew every time. This temperature- controlled, self-heating mug maintains a beverage at the user’s ideal temperature (warm at 130 degrees, hot at 140 degrees, and piping at 150 degrees) for hours using smart technology that requires no app or data-sharing. Stylish, ergonomic and simple to use, it eliminates the need to reheat a drink after getting sidetracked by workplace duties or household chores. To upgrade your gift, consider an additional docking coaster so they can enjoy a hot drink in multiple locations.

Celebrating the Future

Celebrating the Future

The best moments that happen during a celebration are the spontaneous ones involving people who want to share the moment with their people. As the entertainment portion of the event began with the student choral and dance groups showing off their moves and setting up the crowd for fun, the family groups making their way down to the arena floor to celebrate with the student performers the start of Emerald City’s performance reflected the enthusiastic, proud, and happy feelings everyone was experiencing.

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