Lifestyle

The back-to-school season can bring excitement for young people, but for youth in foster care, starting a new school year can feel scary and uncertain.

Few foods align more perfectly with a particular time of year than ice cream and summertime. As anyone who has ever excitedly eaten ice cream a little too fast knows, it’s not always pleasurable to sit down and indulge in a scoop or two. According to Johns Hopkins Medicine, the sensation widely known as “ice cream headache” can be quite painful. Technically known as cold neuralgia or sphenopalatine ganglioneuralgia, ice cream headache likely occurs because eating something very cold can cause the temperature of the palate to drop substantially. That drop initially causes blood vessels to constrict before they ultimately open up. It’s during that expansion when the painful feelings associated with ice cream headache present. Taking small bites of ice cream can help prevent ice cream headache and ensure those summertime scoops are pain-free.

B Dear Aunt B, I am going to travel a little this summer. This is the first time in a long time. Do you have any tips for making the best of travel?

Hello! I’m back, freshly deposited from the mountains of Idaho. Boy, do I have an eternity’s worth of stories to tell you, but first, let’s revisit a classic movie. The scene begins with a disheveled Richard Gere, his back to a concrete slab, doing reverse crunches as Louis Gossett, Jr. berates him, screaming insults, barking orders, and demanding he acknowledge defeat. It’s a snippet from 1982’s An Officer and a Gentleman. Gossett is drill sergeant Foley. Gere is Zack Mayo, a Navy aviation officer candidate who wants to fly jets. The culmination of this scene, which still brings me to tears, shows Mayo finally cracking. He has refused to turn in his DOR (drop on request), submitting himself to the Sergeant’s never ending physical challenges. Since he won’t quit, Sergeant Foley heatedly tells him he’s kicking him out of the program. Candidate Mayo sits up, wet, filthy, and exhausted, and says these words. “I got nowhere else to go.” The military has a long-standing focus of breaking soldiers down to build them back up. There are many reasons for this culture. Drill instructors are looking for areas of strength, sure, but more so areas of weakness. After all, soldiers are going to put their lives on the line. To be successful, they have to move as a cohesive unit. To be a triumphant unit, everyone must give their all, in support of the mission and for each other. The complete and total breakdown of a person leads to surrender leads to a rebuilding within that unit. That’s my best novice, very un-military explanation. How does this apply to my trip to Idaho? It’s all about that settling in period of trying something new. You have to get broken in first. In my case, it was more akin to broken down.

“God puts people into our lives who lead us to Jesus,” says Maggie, 11. “They may show his love by hugging, helping them out, telling them that God loves them, and being kind to them.”

While good taste may always be in season, the same cannot be said for seasonal fruits and vegetables. Timing when picking summer crops is key to maximizing their flavor. Since each person’s palate is personal, learning more about when to pick is key to fully enjoying your garden’s harvest.

From the hearty and warm flavors of winter to the bold, rich and bright flavors of summer, herbs and spices are not only a delicious and better-foryou addition to any dish, they can transform it into unforgettable memories.

Using a portable generator can keep major appliances working during a power outage.

B Dear Aunt B, I know when our kids were small, we always had regular health physicals to make sure all was well with their health. Do we still need a regular physical when we are adults? I don’t especially like to go to the doctor, but I don’t want to be stupid. I think I am basically healthy. Are annual physicals overkill?

“Jesus meant that if you believe in Him, you will not be hungry spiritually!” says Megan, age 11.

It was an unseasonably cool day in April of 2022, as I recall. I was sitting, alone, in my husband’s truck, in front of a mobile home, inside of a trailer park, in a distant city. It reminded me, even then, of that children’s song about the hole in the log on the floor at the bottom of the sea. I hummed nervously and these words ran through my mind. “There’s a woman in a truck at a trailer in a trailer park in a city nowhere near the bottom of the sea.” Brilliant lyricist I am not. I could no longer see my husband. He had stepped inside of the home with a man I did not know. There had been a confusing attempt at conversation using various forms of broken English (the man), shattered Spanish (my husband), and a translation phone app. It was taking forever, this errand. Plus, the dog factors into this. Granted, I had not seen the dog. But, I’d heard it barking, barking, barking. I bet you’re wondering what sort of underworld crime, podcast worthy danger we’d gotten ourselves into. Same. We were worried, too. But, no crimes were involved. Well, that’s not entirely true. Still, we were just two people who hate spending money trying to buy a used car. But first, we must go back to where this all began. I call it the ultimate saga of coincidences.

B

The United States flag was first imagined after the signing of the Declaration of Independence in 1776. The Continental Congress authorized creation of the first national flag on June 14, 1777. It was decided that the flag should have 13 stripes, alternating red and white, to represent the original 13 colonies, and that the new union be represented by 13 white stars in a blue field to signify a “new constellation.” Francis Hopkinson, one of the signers of the Declaration of Independence, is most often credited with the original design.